To whoever needs it, So, word on the street is that today isn't going so great, and that is totally okay. Let's reframe! Always remember, a day is only 24 hours. First things first, I encourage you to get deep for a second. If you are feeling upset, can you pinpoint what set you off?…
Today I am super excited to share my favorite ways I journal to ultimately improve my overall mental wellbeing. This is the journal I use and just jam pack it with a bunch of random messiness, but it works for me. With this being said, let's get into it: Make Expressing Gratitude A Priority By writing…
This post is all about how to love yourself and others during the month of love...February! February gets a bad rap sometimes (sorry Valentines Day), but it shouldn't. Here are some ways to share all the love February has to offer: Give Back To Others It is always important to give back to the community…
Hello everyone! Today's blog is all about getting out of a funk. With all of the craziness going on in our world, it can sometimes feel like all you want to do is sit in bed all day. Here are some ways that help me get into a better headspace where I can be present…
Hi! After a hiatus, I am back with another post! This one is all about 2021, and this year was a big one for me. After graduating high school and starting college at The Ohio State University, this year has been full of new experiences. In this blog I'll be cataloging the most important lessons…
Hello All! I hope everyone is having a wonderful start to spring and is enjoying the (hopefully) warmer weather. Personally, spring aligns itself with a “rebirth” and I love to implement new, positive changes to my life around this time of year. This blog post focuses on some healthy habits which can help improve your…
Today, we are going to focus on something many people overlook...reading! Reading is an amazing way to escape your current reality, grow your brain, and relax. So, let's get into it with a list of my favorite books that you should read: "Where The Crawdads Sing" - A #1 New York Times Bestseller which chronicles…
Good morning, afternoon, or night! Whenever you read this, I am happy you are here and that we can talk about something everyone struggles with, their insecurities. This week's blog post is all about putting these negative thoughts to rest and realizing they are not worth your energy. Put Your Insecurities In Perspective When you…
Happyyyy Sunday! This weeks blog is about giving back, because really that's what it is all about. Remember the more that you recognize your blessings and the good things in your life, the more good things will continue to come your way. One super easy way to recognize the positives in your life is to…
Happy New Year! I hope you all had a wonderful holiday season... I am back from my hiatus and I am so excited to get back to writing. Today's blog is all about what you can do to make 2021 kick butt, and how to live in the highest quality of life. You Can Literally…
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