I was fortunate enough to get to chat with psychologist Erin Potenzini to learn some helpful ways to cope with COVID, 2020, and life in general. Here are 10 tips that will hopefully help you to persevere and reframe your brain into more positive thinking: Get Some Physical Activity Every Day Even if you are not…
Happy Thanksgiving everyone! This weeks blog post is all about having a good attitude, which leads to gratitude. I hope you can take a few minutes out of your day to read and reflect on the good aspects of your life, especially on a day like today! As We Know, This Year is Different First…
Everyone can use a friend, but it isn't always easy to make authentic friendships. Sometimes, it can be hard knowing where to even start when looking to branch out. Luckily enough, I have accumulated a wonderful group of people I'm glad to call my crew. So let's get into it...how to make and keep friendships.…
As we know most of classes, whether it's high school or college, are online...and it is tough. Lately, I have found myself feeling unmotivated, which honestly sucks. I wanted to change this negative headspace ASAP. So, here are some affirmations, promises to make to yourself, Online Students. You can say any of them to yourself,…
Honestly, it is tough being motivated in times like this. It is hard not having very many things to look forward to, and even harder not knowing what the future holds. However, the future is still bright as ever, and these tips to help you be motivated will help you get there in no time.…
Today's blog post is a little bit more of a chit-chat, a heart to heart if you will, about how to make the most out of the crazy times we are in. I am definitely not a doctor, but these are some tips that have helped me personally maintain a more positive outlook. Reframe Your…
Time for a little chat Hey everyone! So for the past few months I have been working on recognizing my potential, loving myself, and ultimately working to create the highest version of myself. On this journey, I have tried many new methods to hone in on that self love, and the following are some of…
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