Wow! It is hard to believe that summer is soon coming to a close. Summer 2022 was full of refreshment, relaxation, and rejuvenation. That being said I wanted to take this space to reflect on some things I've learned from this past summer. Let's get into what made this summer special & how I plan…
To whoever needs it, So, word on the street is that today isn't going so great, and that is totally okay. Let's reframe! Always remember, a day is only 24 hours. First things first, I encourage you to get deep for a second. If you are feeling upset, can you pinpoint what set you off?…
For funsies I wanted to do a Spring Break essentials post. Right now at Ohio State it is rainy, windy, and forty one degrees...so hopefully this post will excite you if you are traveling somewhere warm for Spring Break! Beach Essentials: straw cowboy hatdisposable camerayeti short rambleryeti tall ramblersun bum SPF 30sun bum face SPF…
Today I am super excited to share my favorite ways I journal to ultimately improve my overall mental wellbeing. This is the journal I use and just jam pack it with a bunch of random messiness, but it works for me. With this being said, let's get into it: Make Expressing Gratitude A Priority By writing…
This post is all about how to love yourself and others during the month of love...February! February gets a bad rap sometimes (sorry Valentines Day), but it shouldn't. Here are some ways to share all the love February has to offer: Give Back To Others It is always important to give back to the community…
Hello everyone! Today's blog is all about getting out of a funk. With all of the craziness going on in our world, it can sometimes feel like all you want to do is sit in bed all day. Here are some ways that help me get into a better headspace where I can be present…
Good morning, afternoon, or night! Whenever you read this, I am happy you are here and that we can talk about something everyone struggles with, their insecurities. This week's blog post is all about putting these negative thoughts to rest and realizing they are not worth your energy. Put Your Insecurities In Perspective When you…
Happy New Year! I hope you all had a wonderful holiday season... I am back from my hiatus and I am so excited to get back to writing. Today's blog is all about what you can do to make 2021 kick butt, and how to live in the highest quality of life. You Can Literally…
I was fortunate enough to get to chat with psychologist Erin Potenzini to learn some helpful ways to cope with COVID, 2020, and life in general. Here are 10 tips that will hopefully help you to persevere and reframe your brain into more positive thinking: Get Some Physical Activity Every Day Even if you are not…
Time for a little chat Hey everyone! So for the past few months I have been working on recognizing my potential, loving myself, and ultimately working to create the highest version of myself. On this journey, I have tried many new methods to hone in on that self love, and the following are some of…
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