I am currently sitting in my childhood bedroom on a lazy Sunday night, and a little bit of reflection on the summer so far only seemed right. Since going to college, I love to use summer as a time to practice healthy/fun habits to feel like my best self. Let's chat about little ways I…
I was fortunate enough to get to chat with psychologist Erin Potenzini to learn some helpful ways to cope with COVID, 2020, and life in general. Here are 10 tips that will hopefully help you to persevere and reframe your brain into more positive thinking: Get Some Physical Activity Every Day Even if you are not…
Happy Thanksgiving everyone! This weeks blog post is all about having a good attitude, which leads to gratitude. I hope you can take a few minutes out of your day to read and reflect on the good aspects of your life, especially on a day like today! As We Know, This Year is Different First…
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